LIFE AS IT IS

It started out of curiosity, but soon turned into a rule of my grocery shopping -- I read the nutrition labels on foods before buying them . Ten years ago, I did not care to decode Nutrition Facts labels. I would just pile up my shopping cart with whatever I wanted to eat -- bread, jam, peanut butter, cereals, cookies, chips, candy, fruit juices, ice cream, frozen dinners-- you name it; I did not care to find out if these were wholesome or not. I ate what I wanted to eat! Living in a country where grocery stores are giant, food options unlimited and portion sizes huge, overeating is not uncommon. I gained weight in the first few months of my life in the U.S. It was after I put on weight that I began to wonder if I was overeating like many others or, if it was my diet that was unhealthy. It was during this time that I became curious about the hundreds of words in small font that are printed on any packaged edible item in this country. I learned from those easy-to-understand labe...