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Showing posts with the label exercising

Scent of spring: Songbirds, cherry blossoms, and warmer days

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    Spring, perhaps the most awaited season of the year, is about to grace this region of the world with its presence. I know spring is about to arrive in Delaware because after a series of unusually frigid mornings, which lasted from December through February, cheerful chirping of red-breasted robins, blue jays, and chickadees has now filled the morning air. In contrast to spring mornings, winter mornings are so hushed and uneventful that one may even question if birds exist in this land at all. To me, birdsongs are the harbinger of spring.  With the first sight of a bluejay perched on the backyard fence or a cardinal dancing on a leafless cherry branch, I know that my wait for spring is almost over, for I’ve learned from past experiences that an increase in bird activity signifies the approach of spring!  In this part of the world, during spring, nature comes alive with an abundance of activity. Everywhere I look, I witness signs of life. I witness new life in the ...

Self-care is not selfish

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T ake a break to take care of yourself. We spend so much of our time working and taking care of others that we neglect our own selves. It slips our mind that we can only take better care of others when we ourselves feel our best. Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week. How to self-care Self-care is referred to addressing the needs of our mind, body, and soul. Exercise, meditation, eating healthy, gardening, crafting, reading, listening to music, relaxing at a spa, journaling, talking to friends, etc. are all different ways to nourish our body and mind. Different things and techniques work for different people. Upoma Haq, a Senior Vice President at a multinational bank in Bangladesh, says that walking has been critica...