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Showing posts with the label weight gain

Scent of spring: Songbirds, cherry blossoms, and warmer days

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    Spring, perhaps the most awaited season of the year, is about to grace this region of the world with its presence. I know spring is about to arrive in Delaware because after a series of unusually frigid mornings, which lasted from December through February, cheerful chirping of red-breasted robins, blue jays, and chickadees has now filled the morning air. In contrast to spring mornings, winter mornings are so hushed and uneventful that one may even question if birds exist in this land at all. To me, birdsongs are the harbinger of spring.  With the first sight of a bluejay perched on the backyard fence or a cardinal dancing on a leafless cherry branch, I know that my wait for spring is almost over, for I’ve learned from past experiences that an increase in bird activity signifies the approach of spring!  In this part of the world, during spring, nature comes alive with an abundance of activity. Everywhere I look, I witness signs of life. I witness new life in the ...

Pregnancy weight gain is not a life-long problem

I beg to differ with those who think that fatness comes with the pregnancy package. People ask me how I managed to go back to my pre-pregnancy body weight in just 6 months. I tell them that it is not as difficult as it might seem. All one needs to do is eat healthy and exercise. I feel so happy every time I wear an old pair of pants - there was a time when I thought that I would never fit into them again! From the day I learned I was expecting I tried to eat as healthy as I could. My daily meals included milk, eggs, wheat bread, rice, freshwater fish, chicken and lots of fruits and vegetables. I avoided fast food and fizzy drinks. I ate more than I used to because I needed to gain weight for my baby but I did not overeat. A lot of women tend to think that one needs to eat for two people when pregnant. Such a misleading idea! I am not a health professional but I can tell you from my personal experience that it is so not true. All a pregnant woman needs to consume is an additional 20...